Welcome to the first episode of Janhit Mein Jaari! In this episode, we delve deep into the crucial issue of why there's still a stigma around mental health with the insightful Amrita Saluja, a practising psychologist dedicated to enhancing mental well-being. Join us as we unravel the reasons behind the persistent stigma surrounding mental health and explore avenues for seeking help. Amrita shares invaluable insights on where to turn when you're in need of support, offering guidance on accessible alternatives for those unable to afford traditional therapy. From getting to the root of the issue to providing practical advice, this episode covers a spectrum of essential topics related to mental health.

re you aware of the latest cyber threats? This episode of Janhit Mein Jaari dives deep into cyber security! Our expert, Deeksha Gupta, explains what cyber attacks are and equips you with effective strategies to defend yourself. In this video, you'll learn about how cyber attacks work, essential cyber security tips for 2024, how to stay safe from common online threats, and the importance of cyber security in today's digital world. Watch now and learn how to protect yourself online!

Experience the magic of childlike wonder and curiosity with Valentina Trivedi in this episode of Janhit Mein Jaari. Discover how seeing the world through a child's eyes can transform your parenting approach and reignite your own sense of wonder. Learn to embrace curiosity and appreciate the beauty of a child's perspective on life and the world. 

Pregnancy is as beautiful as it is delicate! In this episode of Janhit Mein Jaari, learn the importance of prenatal care in nurturing a healthy baby, not just physically but also for their future cognitive well-being. Watch Dr Jitendra Singh explain how the environment a baby experiences before birth can play a crucial role in their development. Additionally, find out the impact of prenatal care on conditions like ADHD and how you can create the optimal space for your little one to thrive.

In this episode of Janhit Mein Jaari, renowned author Dr Sanjay Singh, known for his book "Telgi: Ek Reporter Ki Diary," delves into critical issues like citizen rights and police brutality. He explores their impact on public trust and proposes solutions for fostering stronger police-community relations. Dr Singh also analyses the high-profile cases of Sachin Vaze and Pradeep Sharma, exposing how they tarnished the reputation of the Mumbai Police and law enforcement as a whole.

Learn how to kickstart your startup journey in India by tapping into the power of Innovation Hub and Incubation Centres. In this episode of Janhit Mein Jaari, Mahip Singh, Head of Innovation Hub, Uttar Pradesh, discusses effective growth strategies and shares valuable tips for entrepreneurs looking to make their mark in the Indian startup ecosystem. Discover the key steps to take and the pitfalls to avoid when starting a startup in India with a focus on innovation. Watch now to gain insights that can help you navigate the challenges and opportunities of the vibrant Indian startup landscape. 

Scammers are constantly evolving, and it's crucial for you to stay vigilant and adapt. In this episode of Janhit Mein Jaari, expert Anurag Agarwal delves into financial fraud, explaining what it is, how it occurs, and which age groups are most at risk. He shares effective strategies to protect yourself and offers powerful tips to safeguard against financial fraud and scams. You'll also learn how to stay safe from common online threats and understand the importance of financial security in today's digital world. 

Feeling trapped by addiction? You're not alone. Millions struggle with addiction, but there is a path to freedom. In this episode of Janhit Mein Jaari, expert Snigdha Mishra delves into the complex reasons why addiction is extremely difficult to overcome. From the powerful hold it has on the brain to the psychological and emotional factors at play, she explores why battling addiction is such a challenging journey for many individuals. Explore powerful methods and resources to break free from its hold and reclaim your life. 

Are you worried about overpaying on taxes? In this episode of Janhit Mein Jaari, expert Sunil Gupta shares the best strategies to save on your income tax. Discover how to maximise your savings with his expert tips and actionable advice on tax deductions, exemptions, and investment options. Whether you're an individual or a business owner, this video provides essential information on tax-saving schemes, retirement plans, and smart financial planning, and tells you ways to legally reduce your taxable income and keep more of your hard-earned money! 

Learn how skill development plays a crucial role in unlocking the potential of women and empowering them in various fields. In this episode of Janhit Mein Jaari, Lucknow's Veena Anand explores the importance of acquiring new skills and how it can lead to greater opportunities, financial independence, and overall empowerment for women. Discover the impact of skill development programs in shaping a more inclusive and equal society by enabling women to thrive and succeed in their personal and professional lives. 

In this episode of Janhit Mein Jaari, Lucknow's renowned advocate Ajit Dwivedi delves into the significant changes brought about by the New Criminal Laws and explains how they impact our legal landscape. From amendments that affect sentencing guidelines to alterations in criminal procedure, he breaks down the complexities of these new regulations. Whether you're a legal professional, student, or simply curious about the law, this video will provide valuable insights into the evolving criminal justice system. 

In this eye-opening episode of Janhit Mein Jaari, we sit down with Lucknow's renowned poet Naresh Saxena, who was recently digitally arrested under circumstances that have left many questioning the boundaries of digital surveillance and privacy. Find out what it means to be digitally arrested and how you can protect yourself from falling victim to this growing issue. Join us as Naresh Saxena shares his personal experience, and the steps you can take to safeguard your digital freedom. This interview is a must-watch for anyone concerned about the increasing reach of digital law enforcement and its impact on our daily lives. 

Are you still believing in common nutrition myths that could be sabotaging your health? In this episode of Janhit Mein Jaari, Lucknow's reputable nutritionist Tanya Sahni debunks some common nutrition myths. Join us as she explores misconceptions surrounding diets, food groups, and healthy eating habits that many people hold onto. From the truth about carbs and fats to the real effects of eating late at night and the benefits of intermittent fasting, we’ll provide you with science-backed information that can transform your approach to nutrition. 

In this episode of Janhit Mein Jaari, we are joined by Shikha Singh, a Lucknow-based National Level gold medalist in powerlifting. Watch as she delves deep into the controversial world of steroids in fitness, powerlifting, and bodybuilding. She explores the science behind steroid use, its effects on muscle growth and recovery, and the ethical implications of using performance-enhancing drugs. Join us as we discuss why prioritising fitness is important in today's time and delve deeper into the world of powerlifting. 

With the rise of first copies and brand dupes in today's market, protecting your brand has never been more crucial. In this episode of Janhit Mein Jaari, we sit down with Lucknow-based lawyer Surangama Sharma to talk about how trademarks can shield your business from imitation and misuse. From trademark registration to the legal challenges of trademark infringement, copyright, and patent issues, we cover it all. Learn about the importance of trademark renewal and how to ensure your brand stays unique and secure in an ever-evolving marketplace. 

Is success only about hard skills, or does emotional intelligence play a pivotal role? In this episode of Janhit Mein Jaari, we sit down with expert Sarita Nirjhra to explore the importance of emotional intelligence for achieving success in both personal and professional life. She shares her expertise on how emotional intelligence is as crucial as traditional education for building strong relationships, enhancing communication skills, and fostering personal growth. Join us as we explore the importance of soft skills, emotional intelligence, and effective communication in shaping successful learners. Sarita shares her insights on how mastering these skills improves education, fosters collaboration, and prepares students for the challenges of the professional world. 

Getting a Jeevan Pramaan or Life Certificate for pensioners has never been easier! You can now obtain your digital life certificate from the comfort of your home. This hassle-free process eliminates the need for travel and long waits, making it convenient for senior citizens. With just a few simple steps, seniors can enjoy uninterrupted access to their pensions without any hassle. 

In this episode of Janhit Mein Jaari, we sit down with Dr Lubna Kamal, Lucknow's renowned homeopathic nephrologist, to uncover the mysteries of kidney health. From the causes and symptoms of kidney failure to practical precautions you can take, we dive deep into it all. Plus, an engaging discussion on whether homeopathy has a role in treating kidney issues and how it complements allopathy. This is a must-watch for anyone curious about holistic health approaches! 

In this episode of Janhit Mein Jaari, we are joined by Gurleen Kaur, who explores the transformative power of Creative Movement Therapy (CMT) and its role in connecting the body and mind for holistic healing. Discover how movement, dance, and creative expression can unlock emotions, reduce stress, and enhance both mental and physical health. Gurleen shares her personal journey and explains how artistic expression through movement serves as a tool for therapy and self-discovery. Learn about the crucial role of the mind-body connection in modern healing and why CMT is emerging as a revolutionary approach to addressing lifestyle-induced stress and health issues. 

In this episode of Janhit Mein Jaari, Dr Anand Prakash Maheshwari discusses how lifestyle changes can significantly influence cancer prevention and recovery. He highlights the importance of healthy habits, a balanced diet, regular exercise, and stress management in reducing cancer risk, as well as the role of a positive mindset and supportive environments for patients. The conversation addresses the need for early detection, regular check-ups, and the challenges faced by rural areas with limited medical resources. Dr Maheshwari also touches on the impact of community initiatives, government policies, and environmental factors like pollution on cancer risks. 

In this episode of Janhit Mein Jaari, we sit down with Lalita Pradeep, former Additional Director of the Department of Education, UP, to discuss the challenges and solutions in making education accessible to all. With over three decades of experience in policymaking and administration, she shares her valuable insights on improving basic education, women’s literacy, and sports in schools. She also sheds light on the current state of education in Uttar Pradesh, the role of government policies, the Right to Education (RTE) Act, and the importance of public participation in driving meaningful change. 

we speak with Dr Anis Ansari, former Agriculture Production Commissioner of Uttar Pradesh, to uncover the pressing issues in Indian agriculture. Despite nearly 45% of India's population relying on farming for employment, why are farmers still struggling? We discuss the crisis of farmer suicides, delayed payments to sugarcane farmers, the challenges in crop planning, and the complexities of crop insurance. We also explore the implications of the Fair and Remunerative Price (FRP) and delve into the controversial Farm Laws and their impact on farmers' livelihoods. Dr Ansari also sheds light on the Minimum Support Price (MSP) dilemma: is it truly benefiting farmers or just a political tool? Join us for an insightful conversation on the realities of Indian agriculture and the reforms needed to secure the future of our farmers.

we speak with Dr Amit Saxena, widely known as Lucknow’s Padman, who left a secure job as a college principal to take on one of India’s most stigmatised issues - Menstrual Hygiene. From navigating family and societal resistance to launching the Himmat initiative, Dr Saxena shares his journey of breaking taboos, empowering women, and including men in the conversation around menstruation. He discusses the challenges of spreading awareness in conservative settings, the symbolic importance of featuring a man’s image on his sanitary pad packaging, and strategies to make menstrual products accessible to underprivileged communities. The conversation also touches on the need for free menstrual products in schools and public institutions, and the larger landscape of Women's Health issues that deserve more attention.

A powerful conversation with Radhika Mishra, co-founder of SparkLiv, an initiative turning plastic waste into purpose. In this episode, we dive into what Plastic Waste Management really looks like on the ground, how SparkLiv came into existence. Radhika shares insights into the types of plastic that can actually be recycled, and the challenges of getting people to donate their waste instead of discarding it. We also explore whether banning plastic is truly the solution, and what small steps each of us can take daily to create real impact. Tune in to discover how grassroots change can lead to a cleaner, more Sustainable future and slow down Climate Change .

we speak with Dr Jitendra Singh, Lucknow’s renowned general physician with over 25 years of experience. COVID Returns ! The world is on high alert due to the identification of a New COVID-19 Variant, NB.1.8.1. As the global community works to contain the spread of the pandemic, Dr Jitendra explains that this strain may be more contagious but potentially less severe than previous variants. We also explore the latest research and discuss what lies ahead in the fight against COVID-19. From new mutations to effective countermeasures, we aim to separate fact from misinformation, providing you with the knowledge you need to stay safe. What can we expect from NB.1.8.1, and how can we prepare for the challenges that may arise? Tune in to find out.

Lucknow’s Kukrail Forest , a cherished green lung and popular picnic spot, now stands at the crossroads of development and conservation. In this episode of Janhit Mein Jaari, we speak with Niharika Singh, a frontline activist who has been actively opposing the proposed Night Safari project, which is being hailed as India's first. We explore critical questions like, is growth truly meaningful if it comes at the cost of nature? Can tourism and revenue justify the large-scale destruction and Deforestation of the city’s last forested area? Niharika sheds light on what this project means for Kukrail’s ecosystem, the extent of environmental loss it could cause, and why public resistance is growing. This episode takes a deeper look at the ongoing Nature vs Development debate and asks whether the idea of sustainable development is being misused. What are the long-term consequences for biodiversity, the city’s air quality, and the people of Lucknow? Tune in to find out.

The Indian government has introduced the New Income Tax Amendment Bill that includes significant Tax Updates, raising serious questions about whether the Rs 12 Lakh Tax Exemption for taxpayers will be removed. One of the most controversial aspects of this bill is that it would grant tax authorities access to social media accounts and private emails if an individual is under tax scrutiny. This bill has sparked considerable debate and discussion among the public, with many concerned about its potential impact on their financial situation and privacy. In this episode of Janhit Mein Jaari, Anurag Agarwal examines the details of the bill and explores its potential implications for the average citizen.

we sit down with historian, writer, and founder of Itihāsology, Eric Chopra , to examine how Indian History is interpreted and, at times, deliberately rewritten. From the Mughals to modern politics, he traces how religion, power, ideology, and the Politics of Religion shape the historical narratives we inherit. The conversation explores how victors have always shaped narratives and how textbook changes and the renaming of places affect our understanding of identity today. He also shares insights on the importance of those in power and influential positions being mindful of the information they present and critically questioning the sources that shape their worldview. Eric also discusses the historical monuments of Delhi and the intriguing tales associated with them, including stories of ghosts and djinns. He highlights several notable sites, such as Jamali Kamali, which is known for its mysterious legends; Khooni Darwaza, which has a dark past; Malcha Mahal, which carries its own eerie stories; and Feroz Shah Kotla. This discussion goes beyond the past; it touches on themes of power, memory, and the future we are collectively creating.